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Three-exercise routine targeting triceps for beginners. Exercises: Tricep Dips, Overhead Tricep Extensions, Skull Crushers Triceps Pro: Unleashing Your Inner Strength Allow me to introduce to you a powerful, effective beginner’s workout I like to call the “Triceps Pro.” This three-exercise… Continue Reading →

This advanced abs workout is meant for people who already have basic fitness and want to push their limits. It involves a range of exercises targeting the core muscles from different angles to achieve a toned, tight and strong abdominal… Continue Reading →

A dynamic routine ideal for beginners looking to strengthen, tone and improve their posterior, building a strong foundation for advanced training. Glutes: More Than Just Aesthetic Appeal When we talk about the glute muscles, they’re not just for show. Your… Continue Reading →

eginner’s introduction workout. Consists of Squats, Push-ups, Dumbbell Rows, and Stretched Leg Balancing. # Introduction Welcome fitness hopefuls! Today, we will talk about “Test Jay”, a workout specifically designed for beginners to kick-start their fitness journey. This routine has been… Continue Reading →

The 20th May Workout: Making Your Fitness Journey Succeed The journey to fitness is not a sprint but a marathon, filled with varied routines. Among our resourceful workout plans is the ’20th May workout’, a compilation of effective exercises we… Continue Reading →

Pre Summer Starting Workout: Nailing The Basics For Strength, Posture & Fitness Goals Are you ready to start again or wanting to jump-start your fitness journey right before this year’s summer wave? Wave hello to the ‘Pre-Summer Starting Workout’! The… Continue Reading →

A Deep Dive into the ‘19th May Workout’ for Beginners: Boost Your Posture, Strength, and Fitness Goals As a seasoned personal trainer, when it comes to building strength, improving posture, and reaching your fitness goals, I’m a strong advocate of… Continue Reading →